May 2010 Vancouver Full Marathon

Rank: 194
Chip Time: 03:17:14
Gun Time: 03:17:38
Pace(min/km): 4:41
Pace(min/mile): 7:33
Half Way: 01:32:39
10km: 00:43:15
 

September 2008 Royal Victoria Half Marathon

Rank: 98
Chip Time: 01:29:07
Gun Time: 01:29:33
Pace(min/km): 4:14
Pace(min/mile): 6:48
Half Way: 00:46:25
 

May 2008 Vancouver Half Marathon

Rank: 209
Chip Time: 01:35:07
Gun Time: 01:37:36
Pace(min/km): 7:17
Pace(min/mile): 7:57
Half Way: 00:46:25
 

May 2007 Vancouver Full Marathon

Rank: 340
Chip Time: 03:28:14
Gun Time: 03:28:36
Pace(min/km): 4:47
Pace(min/mile): 7:57
Half Way: 01:34:04
20 Mile: 02:28:08
 

May 2006 Vancouver Full Marathon

Rank: 198
Chip Time: 03:18:43
Gun Time: 03:18:50
Pace(min/km): 4:43
Pace(min/mile): 7:35
Half Way: 01:32:58
20 Mile: 02:25:57
 

May 2005 Vancouver Half Marathon

Rank: 210
Chip Time: 01:34:45
Pace(min/mile): 7:14
 

May 2004 Vancouver Half Marathon

Rank: 132
Chip Time: 01:31:20
Pace(min/mile): 6:58
 

December 2003 Honolulu Full Marathon (first full!)

Rank: 504th of 25,283
Chip Time: 03:28:50
Gun Time: 03:35:19
Pace(min/km): 4:43
Pace(min/mile): 7:35
10km: 00:51:14
Half Way: 01:45:11
30 km: 02:28:20
 

September 2003 Victoria Half marathon

Rank: 228
Chip Time: 1:35:30
Gun Time: 1:36:36
Pace(min/mile): 7:16
 

August 2003 Delta Half marathon (my first half!)

Rank: 93
Chip Time: 1:38:08
Pace(min/mile): 7:30
 

Bicycling China

Follow along Jeff's 7000 kilometer bicycle adventure through Asia. The journey begins in Beijing and ends in Bangkok with many stops within China, Tibet, Nepal, India, Thailand and Cambodia. Highlights include cycling through the Himalaya up to the base camp of Mount Everest in Tibet (altitude 5800 meters).